Explore digital resources designed to support your inner landscape with clarity and care — each one grounded, practical, and aligned with the authenticity at the center of my work.
Soft Girl Era:
Mindmaps to the Heart
This interactive workbook is a gentle yet honest guide for anyone learning to soften after survival mode. Through metaphor-rich mindmaps, reflective prompts, and compassionate psychoeducation, Soft Girl Era helps you meet the parts of yourself you’ve avoided, protected, or outgrown.
Inside, you’ll walk through three core phases of healing:
• Assessing the Damage: Understanding your emotional landscape with clarity, not judgment
• Getting Real with Yourself: Uncovering patterns, roots, and the stories beneath your stories
• Showing Up for Yourself: Integrating new boundaries, behaviors, and forms of self-support
If you’ve been craving a grounded, creative, heart-led approach to CPTSD recovery and emotional healing, this is your starting place.
Hippiness Is
Ultimate Crystal Guide
Hippiness Is: Ultimate Crystal Guide is your gentle companion for understanding the energy of every stone in your collection. This A–Z guide breaks each crystal down into energetic properties, chakra connections, and intention-based uses—all written through a soft, intuitive lens.
Whether you’re choosing crystals for emotional healing, spiritual practice, meditation, creativity, or nervous-system regulation, this guide brings clarity and warmth to your journey.
Perfect for beginners, intuitives, healers, and anyone who’s drawn to the subtle language of crystals.
Use it as a daily reference, during journaling, or in ritual to deepen your self-awareness and energetic alignment.
8-Week Social Emotional Learning Workbook for Youth & Adolescents
Originally created for use in social work settings, this 8-week printable workbook teaches core social-emotional skills through simple metaphors, visualizations, and reflective exercises designed to meet young people where they are.
Each lesson introduces an SEL theme in a way that feels accessible, engaging, and relatable, helping kids and teens understand their emotions, build self-awareness, and apply what they’re learning in everyday life.
This resource is gentle but effective — perfect for use at home, in classrooms, small groups, or individual sessions with youth and adolescents who benefit from structure, creativity, and supportive guidance.