Soft Girl Era:

Mindmaps to the Heart

An interactive workbook for understanding your patterns, reconnecting with yourself, and creating a life beyond survival mode.

Rediscover who you are beneath survival mode.

✓ Instant digital download

✓ 14 guided activities

✓ Interactive workbook

"Emily lovingly takes you on a journey, each exercise preparing you for the one to follow, allowing your journey to be smooth and completed with lots of care."

"Reading Soft Girl Era, was like coming home and giving myself a warm hug."

"This workbook can be done many times over, meeting you in new phases of your healing journey. I warmly recommend you give yourself this gift."

Written for you if...

• you find yourself returning to the same patterns

• you've lost touch with what feels like you

• you're longing to HEAL not just cope

• you're ready to approach yourself with more curiosity, compassion, and honesty

Inside Soft Girl Era you'll find:

• personal narrative

• guided reflections
• interactive mind maps
• prompts for nervous system awareness
• opportunities to identify protective patterns
• exercises that support authentic change