Soma Cards: A Somatic Awareness Deck

A trauma-informed digital card deck for nervous system cues, emotional clarity, and communication support.

Soma Cards deck for somatic awareness and emotional regulation by Hippiness is

Turn Awareness into Action

• Notice your nervous system shifts but and learn how to respond

• Integrate gentle, practical tools to support emotional regulation

• Build a deeper relationship with yourself and your inner world

• Find healing moments throughout your day

What's Inside:

• Somatic Signals: Recognize how your body asks for safety and support.

• Emotional Cues: Build language for your inner experiences.

• Authentic Applications: Explore ways to respond with intention and self-compassion.

• Nervous System Notes: Simple, supportive insights about regulation and healing.

Instant digital download • Ready to use

Download Soma Cards

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What's Included:

✓ Somatic cues to help you name what your body is communicating
✓ Emotional cues to support pattern recognition without self-judgment
✓ Gentle prompts for needs, boundaries, and repair conversations
✓ A calm, intuitive format — one card at a time
✓ Reusable resource for everyday moments (overwhelm, shutdown, people-pleasing)

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Soma Cards

by Hippiness Is

Instant Download. Ready to Use.

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