Mindmaps to the Heart

SGE Sibling Edition

A trauma-informed interactive workbook for life after survival mode.

Mindmaps to the Heart digital workbook by Hippiness Is

Explore...

• Protective patterns and defense mechanisms
• Nervous system awareness
• Self-discovery and authentic change
• Reflections through a more inclusive lens

What's Inside:

• personal narrative

• guided reflections
• interactive mind maps
• prompts for nervous system awareness
• opportunities to identify protective patterns
• exercises that support authentic change


Download Mindmaps to the Heart

Secure checkout. Access your workbook immediately after purchase.

What's Included:

  • Interactive digital workbook (instant PDF download)

  • Guided mindmaps + reflective prompts

  • Three gentle phases: Assessing, Getting Real, Showing Up

  • Designed for iPad, tablet, or printable use

  • Revisit anytime — move at your own pace

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Mindmaps to the Heart digital workbook by Hippiness Is

Mindmaps to the Heart

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Supported by Pennsylvania Creative Industries & Pennsylvania Partners in the Arts

Hippiness Is LLC © 2026 • Trauma-informed resources & writing

Connect with Hippiness Is

Hippiness Is on Substack
Hippiness Is on Facebook
Hippiness Is on Pinterest
Hippiness Is on TikTok
Hippiness Is on YouTube

Supported by Pennsylvania Creative Industries & Pennsylvania Partners in the Arts

Hippiness Is LLC © 2026 • Trauma-informed resources & writing

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